9 Tips On Acid Reflux Relief For Better Sleep
Sleeping with acid reflux can be painful and can affect your ability to function the next day due to not getting enough rest. While medicine can help ease the pain for many sufferers, there are other natural ways to help you make it through the entire night. Here are a few tips to help you get a better nights sleep.
1. Weight Loss
The more you weigh, the worse the pain from acid reflux. Just losing a few pounds can help ease your pain and help you get a more sleep at night.
2. Raise your body
If you sleep at an angle, with your head above your stomach, you are using gravity to make sure the acid doesn’t flow back into your esophagus. An easy way to accomplish this is by using bed risers as this is will help you reduce your reflux significantly. Click here for our picks for the best bed risers for acid reflux sufferers. Another way to do this is by using a wedge pillow to elevate your head. Click here to view our top rated wedge pillows selections.
3. Don’t Eat Before Bed
Everyone loves a midnight snack, however eating before bed can get your stomach digesting, which can flare up your acid reflux. If you do insist on eating, avoid things like alcohol, spicy foods, and caffeinated drinks, as these can all cause reflux.
4. Don’t Smoke
Smoking causes a whole slew of health risks, but it can really cause issues in your GI tract. Not only that, it makes your muscles in your esophagus relax, which can cause acid to make its way into up the throat.
5. Time Your Exercise
Exercise after you have digested your food, or do it on an empty stomach and not too close to bed time. Exercising can cause your reflux to be agitated, so doing this so close to bed can cause you more pain than it is worth.
6. Sleep on Your Left Side
According to a study by a gastroenterology journal, scientist tested people with acid reflux and found that people suffered more symptoms while laying on their right side. Why this is true hasn’t been completely understood, but the data suggest that there is a correlation, so try to sleep on your left side.
7. Loose Clothes
Try to avoid tight clothes when you are trying to go to sleep. Tight fitting sleep wear can put pressure on your stomach and cause acid reflux. Wear something lose fitting, especially around the waist and stomach.
8. Relax and Stay Upright
If you are eating dinner, try to stay relax and not be too stressed. Stress can lead to acid reflux symptoms, as can eating too fast. Also, try to avoid going straight to the couch after eating. Stand up and let your food go down all the way instead.
9. Check with a Doctor
Of course the best way to deal with a medical condition such as acid reflux is to check with your doctor. They can help you get the right medicine or treatment for your symptoms.